More info and pictures coming soon…

The new year is here, and if getting fit is on your list of resolutions for 2012, then you’ll definitely want to join Corona’s own Biggest Loser-inspired weight loss contest! Led by Coach Sol Shapiro with Yoga Guru Leeza Villagomez, each class will begin with discreet weigh-ins, then proceed to classroom-style discussions about nutrition, along with exercise demonstrations. Lighten Up Corona is designed to arm participants with the tools, motivation and accountability needed to drop weight, whether it is “those last 10 pounds” or getting started on a bigger journey. Participants are sure to learn something new about weight loss and taking fitness to a whole new level. Come with a positive attitude and comfortably dressed to do a light workout.

Sponsors will offer FREE services to help you reach your weight reduction and fitness goals. In addition to the workout routines demonstrated and the lifestyle tips and coaching given, everything from free coupons to healthy eateries, personal training sessions, yoga and other fitness classes, passes to the UFC Gym, samples of various weight-loss supplements, massages and chiropractic evaluations have been given away. Participants will learn life skills focused on attaining and maintaining a healthy body weight and activity level. Multiple winners will receive prizes worth over $400 each, based on percentage of reduction in pounds and/or inches. Optional Body Fat Test contest will be made available for an additional cost, with cash prizes for those winners.

What have you got to lose?

For more information or to inquire about becoming a sponsor, visit us online!

• Classes: Saturday, Jan. 7, through Saturday, March 3 (9 weeks)
• Time: 8 to 9am (weigh-ins begin at 7:30)
• Location: Yoga Den Health Spa – 1035 Montecito Dr. Corona, 92879 [MAP]
• Cost: $50 (City of Corona residents save $10!)

Limited scholarships are available based on financial need. Contact BigLoserCoach for details. Teens 13+ can register for the class, but only if a parent registers as well.

Ready to Register? Go online to City of Corona Parks & Community Services Department for Activity #3707.101.

First introductory class will finish at 9:15 am. This is where you will begin your journey to great health, as well as receive a “goody” bag with offers from some of our sponsors.

Diana Dilou was my Weight Loss Coach, launching me into this transformation 3 years ago.

Dr. Jeff Davis, for providing the results, I’m grateful, yet we’ll review our best effort before we relaunch on January 7th. Kevin Button was critical to our performance with tracking the weight results weekly. Diana Wagner was our MVP volunteer, blessing us in innumerable ways. Glen Payne of GP Technologies for web&tech help. Kim Lewis for graphics. Eugene Montanez, being sworn in as Mayor on 11/29, thank you for Allegra Marketing assist. Aaron Hake stepped up late last night when I asked for assistance, what a blessing to have you today. Elmer Tolentino with Smile Now Dental, thanks for the pictures, some of which will appear on www.LightenUpCorona.com

There are, in fact, so many others to thank, please know that I appreciate each & every one of you. And to the contestants, well, we COULDN’T have done this without you!

Blessings for a wonderful & HEALTHY Thanksgiving week.

Coach SoL

PS: Text COACH SOL to 90210 for my mobile biz card.

Event Location

Yoga Den Health Spa
1035 Montecito Drive. #102,
Corona, CA

Date/Time Information

Saturdays 8 AM through 9 AM
January 7, 2012 through March 3, 2012

Contact Information

Sol Shapiro | 951-271-7222
Fees/Admission $50 per person
(City of Corona residents get a $10 discount)

“Lighten Up Corona” was initiated by the City last year as part of its Healthy Community initiative. After two extremely successful rounds of the program, the City has relinquished the program to several local health and fitness professionals who are taking the program to the next level.

The next session of “Lighten Up Corona” will span ten-weeks and feature information on proper nutrition and meal planning, involve physical activity, provide access to local health and fitness professionals for coaching and tips, as well as keep participants accountable through weekly weigh-ins. For a cost of $40 for the ten-weeks (only $4 per class), “Lighten Up” participants are provided the tools to change their lives and take those first steps toward a healthier lifestyle in a supportive environment surrounded by others pursuing the same goal.

At the end of the ten week program those participants whose progress exceeded that of the others are rewarded with several valuable prizes donated by generous sponsors in the community! Although winners are rewarded exceptionally for their outstanding progress, all the participants win by what they learn, what they achieve and the relationships they build through this amazing and enlightening journey to better health with the support of their community.

To sign-up for “Lighten Up Corona’, please visit the Parks and Community Services registration page at: http://www1.discovercorona.com/registrationmain.sdi and register for activity 3717.401. Registration ends on Saturday, September 24th and is limited to the first 100 people to sign-up. The September 24th meeting of the group will be held at the Health and Wellness Expo held in conjunction with the “Our Local Fight” breast cancer walk located at the Shops at Dos Lagos from 6:30-10:30AM.

It’s time to Lighten Up Corona!

“Lighten Up Corona” is the City’s FREE ten- week weight-loss competition that encourages individuals to change their lifestyle, through better food selection and increased physical activity, to achieve a healthier mind and body. The class begins on Saturday, January 8, 2011 and will end on Saturday, March 12th with the award presentations to the winners of the contest.

Throughout the ten weeks, participants will have access to a plethora of resources, information, and support from local fitness and health-related businesses and professionals. Each week, contestants will attend weekly meetings where they will weigh-in, learn about nutrition, physical activity, and network with other people interested in leading healthier lifestyles.

To register for “Lighten Up Corona”, please visit the Parks and Community Services registration site at: http://www.discovercorona.com/registrationmain

Registration is a two-step process. The first step will involve signing up for an account on the system, if you do not already have one. Once you’ve signed up for an account, you will receive a confirmation message and then be allowed to register for “Lighten Up Corona” using the schedule of classes and the following activity codes. If you are a NEW participant, the activity code for the contest is: 3718.101 and the activity code for a CONTINUING participant is: 3717.101.

If you have any question regarding this program, please e-mail them to LightenUpCorona@ci.corona.ca.us or call Coach Sol Shapiro at: 951-271-7222.

Make it your resolution for 2011 to Lighten Up, Corona!

As with any lifestyle changes, please consult your physician or health care provider before beginning any nutrition or exercise program.